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Del Sroufe: The China Study Family Cookbook

Posted by cmh gourmand on August 29, 2018

I met Del Sroufe in the mid 1990’s. The first time we crossed paths he was making vegan baked goods in a small bakery tucked away in the back of the Clintonville Community Co-op. I was intrigued by him choosing to make vegan items but I soon as I tried one, I did not care, so I took close to a baker’s dozen away and ate most of them. I’m not always the brightest bulb so at that early moment in my culinary life I equated vegan with fat-free. So when I took the last one to my girlfriend at the time she was flabbergasted that I offered he such as thing not because it was vegan but because she could see the grease from the item saturating the bakers paper it was on as I handed it to her. She was on a diet and I had apparently consumed about 90 or more fat grams during my drive to deliver my treat to her.

Not to be discouraged by something like reality, I kept going back to Del to try more things (although fewer at one time and with more moderation). In doing so we struck up conversations about why he had decided to shift to mostly vegan foods, what got him into baking, etc. In our fourth or fifth conversation, he mentioned that he was starting to work on a book and it was kind of hard. As a fellow writer I encouraged him to keep at it and did not think much of it. That interchange fell off my radar but my connect to Del did not. I took some of his cooking classes and work shops. I sent a lot of people to his new business. I’d run into him more often at the library than anywhere else. Then lo and behold I heard about Forks Over Knifes and that he was connected to and working with the founders. In 2012, he released the Forks Over Knives Cookbook and things really took off for Del. I’m very happy for him.

This year we have been looking at a lot of what we eat and how we might change that to help CMH Griffin with some of his challenges. That prompted me to check out The China Study Family Cookbook. Other than the fact that Del is the author, there are a lot of things I like about this book. Just as I did to Del, I immediately took a liking to this book. The recipes are written and displayed in an easy to use manner. Each listing has color coded icons at the top so you know what types of ingredients (grains, legumes, roots, etc.) you will be using and what dietary audience the dish is intended for. Most recipes include Recipe Tips which give the reader/user suggestions such as things to consider if you want to change-up some of the ingredients in the recipe such as if you want to sub in broccoli for asparagus. Additionally there are also Notes for the Cook which share tidbits related to the techniques used in the dish or general factoids of knowledge to use the ingredients more effectively, etc.

There are also general knowledge areas in the cookbook to make sure you have basic skills or at least a refresher course to help you execute your recipes more effectively. Short overviews are provided in using equipment and tools properly (blenders, non stick cookware, knives, etc.). There are also helpful sections on how to integrate cooking with the kids to make it a family experience and ideas to get different ages to participate. The book as a whole is worth taking a look at and since it is written by someone who cooks for a living and teaches classes on it, the material has already been field tested and is conveyed in an easy to use manner. Good Job Del! Now how about working on some fat-free vegan muffins that taste like that have twelve sticks of butter in them. Tweaking the way you eat does not need to strip out flavor or feel like a chore it can be fun and help you feel better.

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3 Responses to “Del Sroufe: The China Study Family Cookbook”

  1. Cindy Leland said

    The best cookbooks do what this one appears to do. Def will check it out!

  2. Del Sroufe said

    Hey,
    Thanks for the review.I remember some of those early vegan desserts. I used to make a a dream bar-short bread crust, chocolate chips, pecans, and homemade caramel. one day I decided to do the nutritional analysis of that decadent dessert and found out that it had over 40 grams of fat and some 500 plus calories. No wonder I had gained over 200 pounds by the time I closed the bakery in 2001. Lesson learned!

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